I was wondering why knee brace advocates are so hardcore and I came to the realization that they have a bias based on how much money...
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TXDirt wrote:Joe Exotic, is that you? How much money do you know anyone spent on a pair of braces? How much did I spend on mine? Who...
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To understand why knee braces are beneficial for cycling, we need to review the basic physiology and function of your knees while cycling. Cycling is a non-impact sport, making it generally easier on the knees than a sport like running. However, cycling still impacts your knees due to their involvement in the cycling motion and the repetitive nature of cycling. You are particularly susceptible to injuring your knees when dealing with the following:
Improper Form: Without proper form, your knees do more work than they should or need to. This sustained additional stress over time can lead to injury or muscle weakness.
Unsuitable Equipment: Even if you know how to cycle correctly, if your bike is too big or small, this greatly affects your ability to cycle correctly and avoid injury.
Muscle Imbalance or Weakness: If certain muscles are underdeveloped, your body must shift the stress elsewhere while cycling. Your knees can end up taking on more strain than necessary.
Before using a knee brace, it&#;s essential to understand why you want or need it or why you&#;re experiencing knee pain. Once this has been identified, it&#;s easier to find the right brace and treatment plan.
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